Training updates have been moved to Slack

Keep moving! Stay connected!     Our fabulous Wellness Warriors off-season training program has moved to Slack, a communication platform that will help facilitate quick updates and 2-way communication. Join Slack and join the fun!   Contact our coaches ( for an invitation to join Slack. A user manual is available here.     44 [continue]

Weekly Wednesday Warrior Workouts

EVERY WEDNESDAY NIGHT AT 8!   Join me [Chrissy] every Wednesday evening at 8pm (previously 7pm) for workout and wine! Dejan has helped us set up an online meeting using Webex. Join us and let’s move our socially isolated bodies!   What to bring: Needs will vary by session, but having small dumbbells (or canned [continue]