Join Us
Are you a cancer survivor and ready to try the exciting sport of dragon boating? Join us for a new paddler orientation and then start dragon [continue]
Workouts
Training updates have been moved to Slack
Keep moving! Stay connected! Our fabulous Wellness Warriors off-season training program has moved to Slack, a communication platform that will help facilitate quick updates and 2-way communication. Join Slack and join the fun! Contact our coaches ([email protected]) for an invitation to join Slack. A user manual is available here. 603 [continue]
Ten Day Inaugural Challenge
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Launching Monday, January 11
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Winter Theme for Rowing: Build Up Endurance!
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November Workout Challenge
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Off Season Challenge #1- Get Outside!
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Weekly Wednesday Warrior Workouts
EVERY WEDNESDAY NIGHT AT 8! Join me [Chrissy] every Wednesday evening at 8pm (previously 7pm) for workout and wine! Dejan has helped us set up an online meeting using Webex. Join us and let’s move our socially isolated bodies! What to bring: Needs will vary by session, but having small dumbbells (or canned [continue]
Tic Tac Toe Instructions and Daily Boards
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Tic-Tac-Toe… GO!!!
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Join Coach Chrissy for an online workout tonight at 7 pm! (Wednesday, 3/18/20)
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March Madness is on hold
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March Madness is here!
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Intro to March Madness!
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3 months till water season begins again!
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Happy New Year, Happy New Decade!
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PSA regarding the December training plan
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December training plan
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Videos from the strength training classes (new videos added)
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November paddle AND rowing erg workouts: endurance and POWER!
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Understanding the numbers on the paddle erg monitor
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Save the date for our 2nd annual erg party!
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Pick a time and place for your October erg trial!
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Erg time trials, erg happy hours, and group strength training
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Paddling season is over, but our coaches have plans to keep us strong!
Our Favorite Coaches are working on a fantastic plan for us this off-season. This is a program to be embraced, not feared! As a team, we’ve made amazing progress over the last few years. Working together in the off-season allows us to strengthen our skills as paddlers and as a team. The goal is [continue]
PREVIOUS SEASONS’ TRAINING PROGRAMS
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